7 Minute Workout
Download
  • Review
  • Download
  • Screenshots
  • Discussions
7 Minute Workout
7 Minute Workout
7 Minute Workout
7 Minute Workout
7 Minute Workout
7 Minute Workout
7 Minute Workout
7 Minute Workout

Review 7 Minute Workout

Tariq Abdulla
8.4Excellent
Easy to understand, good length for workouts, convenient interface
Just one routine for free
Seven Minute Workout for Android is a workout program consisting of "calisthenics" exercises. These are all those exercises like sit ups, push ups, step ups and jumping jacks, where you don't need any kind of equipment at all. If you're like me, you see people doing these exercises all the time, but you aren't really sure what many of them are called. So Seven Minute Workout will also help to improve your workout vocabulary, as well as helping you get ripped; so you will finally know the difference between a squat and a crunch.
The workouts last only Seven minutes, but it's a pretty intense Seven minutes that will make you sweat. You are made to do each activity for 30 seconds, with short breaks in between. Seven doesn't tell you how many push ups you should do; just to go for it for 30 seconds. I find this easier to follow than other programs that ask you to do a set amount. It makes sense to just make sure you are doing a variety of exercises, and to go at your own pace, which will quickly improve if you keep at it.
Seven encourages to keep up your seven minute workouts every day for Seven months; giving you three "hearts" (chances to miss a day) which can also be regenerated by meeting certain targets. These game-like features can help to keep you going with your workouts. The activity tracking will encourage you to increase the number of circuits you do each day. The large images and clear voiceover make it easy to understand what you should be doing as the workout program plays through. The interface encourages you to get straight into the action.
There is one free workout program in Seven Minute Workout (full body) and others focusing on specific body areas (upper body, cardio, etc.) that can be bought for about $3 each. So why not give Seven for Android a try, you have nothing to lose (except for a bit of weight hopefully!)

Final ratings

Usefulness 9/10
Usability 8/10
Originality 8/10
Design 8/10
Discussions
What do you think about the app?
Your rating
sign in with
or send anonymous
No comments yet, yours will be the first
We recommend
  • edjing
    edjing
    Decent shot at a free app for DJs
    7.4
  • TripAdvisor
    TripAdvisor
    The best booking service for tourists
    9.4
  • Abs workout
    Abs workout
    A 42 ab workout with visual and audible instruction
    8.9
  • Booking
    Booking
    The world’s most famous booking service
    9.4
  • Quickoffice
    Quickoffice
    Simple and free office tool
    8.0
  • Photo Collage - InstaMag
    Photo Collage - InstaMag
    Create cool picture montages instantly
    8.2
  • EverythingMe
    EverythingMe
    Simple launcher with useful app organization
    8.1
  • Flickr
    Flickr
    A hugely popular photo share and discovery app
    9.0
  • TeamViewer for Remote Control
    TeamViewer for Remote Control
    A remote control for your computer
    9.1
  • News Republic
    News Republic
    Customizable and powerful news app
    8.4
  • FIFA
    FIFA
    Keep up on the World Cup excitement with this official app
    9.0
  • Fotor Photo Editor
    Fotor Photo Editor
    One of the easiest to use photo editors on Android
    9.3
  • Norton AntiVirus & Security
    Norton AntiVirus & Security
    Secure your Android with name brand protection
    8.6
  • Dumpster Photo & Video Restore
    Dumpster Photo & Video Restore
    It’s just like the recycle bin from Windows
    9.6
  • Wunderlist
    Wunderlist
    Simple task manager with cloud sync
    8.6
  • Google Sheets
    Google Sheets
    Easy Spreadsheets On Android
    10
  • Google Keyboard
    Google Keyboard
    Attractive new keyboard from Google
    8.8
  • Facebook
    Facebook
    Official Facebook client
    9.4
  • PayPal
    PayPal
    Perhaps the most solid iteration of Paypal yet
    9.9
  • TweetCaster
    TweetCaster
    Works better than Twitter's own app
    9.0